Tag: fitness

How HIIT Really Works For Accelerated Results Every Time, Lean Muscle and Sexy Abs HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! …

How to Get Six Pack Abs Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also …

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …

How to Make Up for a Lack of Heavy Weights When Training From Home When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights. …

Some Powerful and Unique Exercises to Add to Your Home Workout This Evening Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means …

Why Jogging is an Important Addition to Your Home Training Routine Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it …

Benefits of Getting Fit When most embark on a new fitness regime, it is typically because they have packed on a few pounds and want to lose the weight. Many incorporate exercise long enough to …

Benefits of Barre Workouts Barre workouts are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates …

Importance of Functional Strength The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you …

How Often Should I Do Ab Exercises? Neophytes in the realm of ab exercises have lots of questions about frequency and intensity, as well as about the different types of workouts. This is when a …