Tag: healthy diet

Reducing the amount of food that a person eats throughout the day is a guaranteed way to lose weight. Consuming fewer calories than are burned by the body through exercise is actually the only way …

Anyone who still believes in magic weight-loss pills is in for a major disappointment. Unfortunately, science hasn’t advanced that much to be able to offer us a miraculous pill that will instantly give us the …

Protein keeps the body strong and the heart healthy. But did you know that protein can also help you lose weight? There are many diets out there that promise quick weight loss, but a long-term …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

The small, exotic fruit from Eastern Hemisphere called garcinia cambogia has taken everyone by the storm. Well known for its appetite suppressing and metabolism boosting qualities, this wonder plant is the main topic of praises …

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …

When trying to lose weight, the concept seems simple enough: take in fewer calories so that you’re burning off what you eat. Unfortunately, weight loss is hardly black and white. Everything you put into your …

Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a tip: If …

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for …

No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating more of …