Tag: healthy lifestyle

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

Losing weight isn’t just about a smaller number on the scale- you’ll want to have a rocking body too. Of course, unless you have some seriously amazing genes, this won’t happen unless you put in …

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

Tips to Avoid Heartburn At Night A large number of people complain about heartburn during the night. Heartburn occurring at night is considered worse that the day because of many factors. First of all it …

Overcome Depression and Be Happy Again When you’re constantly fighting depressive and overwhelming feelings, no matter where you turn in life, it’s hard to believe that you can eventually overcome depression, say goodbye to feelings …

Supplements for Energy – Do They Really Work? Energy supplements are the newest trend for those of us who aren’t getting all the energy-boosting nutrients that we need in our diets. We also live in …

How Long Does It Take to Reverse Diabetes? Diabetes has often been called a progressive disease. When you hear the word progressive, that can discourage anyone and it can be easy to fall into the …

How to Use Mindfulness to be Happier Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different …

Dietary Fats and Low Carb Eating Low carbohydrate diets are a staple when it comes to weight loss. In clinical trials, low carbohydrate diets offer the most health advantages when compared with other diet styles. …

Tips For Maintaining a Healthy Lifestyle With Diabetes Living a healthy lifestyle after being diagnosed with type 2 diabetes is an integral part of managing the condition. Here are some easy tips for making that …