Tag: hiit workouts

High intensity interval training is a fantastic way to both put on muscle and shred down fat. Essentially, you alternate between resting and going as hard as you can for similar amounts of time until …

How to Create Your Own HIIT Routine If you’ve had some experience with HIIT workouts, you know how powerfully effective they can be, but what if there’s something you want to add or change? Familiarity …