Tag: how to stop emotional eating

Self-Care Tips to Manage Emotional Eating Outside of the normal physical things that people do to maintain their health, there are a number of ways in which the emotional state of a person can influence …

Tips For Putting a Stop To Emotional Eating People often say that the first step to conquering any habit is recognizing that there is a problem, but what can you do to change or stop …

How to Lose Weight When You Are an Emotional Eater Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can …

Why You Should Journal if You Are an Emotional Eater Do you eat meals that are larger than you should eat? If so, do you know what kinds of things contribute to the habit? Then …