Tag: ketogenic diet

Picking out your diet plan can be difficult, especially if you’re new to it. There are a ton of premade options out there that all promise the best results that will get you slim in …

Eating Out on the Keto Diet While you should stay at home and cook as much as possible, there will be moments when this isn’t plausible. Whether you are eating out at fast food or …

What You Can and Can’t Eat One of the most common questions regarding the keto diet is knowing what you can and can’t eat. This diet is a little more complicated since you are eating …

Transitioning Your Kids to the Keto Diet It helps when your entire household can go on the ketogenic diet with you so that you aren’t making separate meals for your family. One challenge is getting …

Health Benefits of the Keto Diet The keto diet is often seen as a way to lose weight, and while that is a definite benefit, it isn’t the only one. There are a wide range …