Tag: resistance training

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Five Tips to Get Ripped If you’re ready to build muscles and get ripped, you’ll need to follow a plan that includes diet and exercise. Here are five tips to get ripped as quickly as …

Black Mountain Products Resistance Band Set For some people, the thought of exercise and strength training means a long workout session at home or buying into an expensive gym membership. But there’s a convenient and …

Resistance Training Benefits Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. …

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …

Stepper Buying Tips Steppers are an excellent way to boost your fitness, drop some unwanted pounds and tone your leg muscles. By purchasing your very own stepper, you can enjoy all these benefits within the …

Is It Possible Build Muscles without Weights? It may seem like it would be impossible to actually bulk up your body without lifting weights, but in fact you can build muscles without weights. While many …

Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give you a workout that sculpts …

Pull Up and Chin Up Bars Bodyweight training is one of the fastest and easiest ways that you can lose weight and get in shape. Plus, you don’t have to have a lot of fancy …