Tag: symptoms of stress and anxiety

What to Do About People Causing Your Stress When you started down your path to removing stress from your life, you probably thought the stress was coming from work or something in your environment. You …

How Stress Affects Your Entire Body Stress gives you immediate signs that it is around. It can cause emotional distress through depression and anxiety. It can also spread throughout your body and far past your …

Identifying Stress To identify your stress sources, you will need to take a look at all of the small aspects of your lifestyle. Keeping a journal of your daily activities and your feelings during those …