Tag: weight loss

Weight Loss Motivation There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just …

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

Treadmill Buying Tips Buying a treadmill is a big decision and one that should not be taken lightly. With many treadmills now costing well over $1,000 and each model having all kinds of different, innovative …

Motivation For Fitness Goals When you want to get fit and healthy but you prefer to do so from the comfort of your own home, it is entirely possible to lost the shape and gain …

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Learn How to Get Abs You Love! It may come as a shock, but for many who are dedicated to daily workouts, six months of crunches may not produce the flat abs you hope for. …

The Importance of Using a Weight Loss Journal Weight loss journals allow you to record everything you eat and drink, as well as your physical activity and many other things. As you get ready to …

What’s the Best Exercise to Burn Belly Fat? There are many exercises that people claim to be the best exercise to burn belly fat but which really are?  There are two in particular that have …

Time to Burn Fat If you really want to, you can start to burn fat in a couple of days. Want to know how? You’ve got to get yourself into the fat burning mode. That …