Top 5 Low Carb Fruits
Fruits are a fantastic source of carbohydrates. They’re natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even though they’re good for you, certain fruits do contain higher concentrations of natural sugars than others. If you’re trying to limit the amount of carbohydrates you’re eating, choosing fruits with lower levels of natural sugars can make a big difference. That’s why in this article I’m going to be listing five of the best low carb fruits.
1. Watermelon
Calories Per 1 Cup Serving = 46
Carbs Per1 Cup Serving = 11.4g
- Of Which Fiber = 0.6g
- Of Which Sugar = 9.5g
- Of Which Other Carbohydrates = 1.4g
Watermelon is the ultimate low carb fruit, containing just 11.4g of total carbs per serving. In addition to this, it’s one of the most hydrating fruits around and contains 91% water. Watermelon’s also an excellent source of magnesium (which boosts your metabolism, improves circulation and more), potassium (which maintains fluid balance in the body, supports muscle contractions and more), vitamin A (which supports healthy vision) and vitamin C (which helps the body build connective tissue).
2. Strawberries
Calories Per 1 Cup Serving = 53
CarbsPer1 Cup Serving = 12.7g
- Of Which Fiber =3.3g
- Of Which Sugar =8.1g
- Of Which Other Carbohydrates = 1.3g
Strawberries are a sweet, tasty fruit and contain just 12.7g of carbs per cup. In addition to this, they pack a respectable 3.3g of fiber and over 100% of the recommended daily allowance (RDA) for vitamin C. Strawberries also contain high levels of health boosting iodine (which supports good thyroid health), manganese (which supports the production of various enzymes and hormones within the body), potassium and vitamin B9 (which helps your body fully extract the energy from the foods you eat).
3. Avocadoes
Calories Per 1 Cup Serving = 240
Carbs Per 1 Cup Serving = 12.8g
- Of Which Fiber =10.1g
- Of Which Sugar =1g
- Of Which Other Carbohydrates =1.7g
Avocadoes have a rich, creamy texture and contain a respectable 12.8g of carbohydrates per serving. However, unlike the other fruits on this list, over 75% of the carbohydrates in avocadoes come from fiber which means it contains the lowest number of carbohydrate calories. As well as being low in carbs, avocado is highly nutritious and contains lots of healthy fast (which protect and support your vital organs), B vitamins, vitamin C and vitamin K (which help your blood clot and your wounds heal).
4. Peaches
Calories Per Small Peach = 51
Carbs Per Small Peach = 12.9g
- Of Which Fiber =1.9g
- Of Which Sugar =10.9g
- Of Which Other Carbohydrates =0.1g
Peaches are sweet, juicy and refreshing. Despite their sweetness, they’re relatively low in carbohydrates and pack a reasonable 12.9g per serving. They also contain high levels of potassium, vitamin A, vitamin B6 and vitamin C which collectively boost your vision, keep your skin healthy, ensure that your body extracts the maximum amount of energy from the foods you eat and much more.
5. Blackberries
Calories Per 1 Cup Serving = 62
CarbsPer 1 Cup Serving = 14.7g
- Of Which Fiber =7.6g
- Of Which Sugar =7g
- Of Which Other Carbohydrates =0.1g
Blackberries have a tart, juicy taste and pack 14.7g of carbohydrates per cup. They’re also loaded with anthocyanins (which reduce inflammation in the body, protect against oxidative damage and more), copper (which supports the production of important substances in the body), magnesium, manganese, potassium, vitamin C, vitamin E (a powerful antioxidant that protects your body from dangerous free radicals) and vitamin K.
Summary
Even if you’re following a low carb diet, you don’t have to avoid fruits completely. By eating the low carb fruits listed above, you’ll be able to enjoy numerous health benefits without loading up on sugar. So try them all, find your favorites and make them part of your diet today.
