Category: Belly Fat

The stomach is by far the most common problem area for excess fat. People are constantly worried about having a “gut” or “belly,” and want to tone it down as quickly as possible. Often times, …

Treat Yourself Without Compromising Your Weight Loss Efforts One of the biggest mistakes people make when trying to lose weight is that they attempt to give up their favorite foods completely. However, by depriving themselves …

Protein keeps the body strong and the heart healthy. But did you know that protein can also help you lose weight? There are many diets out there that promise quick weight loss, but a long-term …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

It’s the million dollar question: How many calories should you be eating to lose weight? Finding a straight answer isn’t easy because the number is different for everyone. On average, here is what you can …

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for …

No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating more of …

Attainable Weight Loss Goals You might want to look a bit more appealing, or even sexy, depending on what you want to see about yourself in the mirror. Every day we are constantly reminded about …

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …