Category: Fat Burning

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

Burn More Fat With These Smoothies Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other …

Refreshing Fat-Burning Drinks When you choose what you want to drink as you are working on losing weight, you should also be thinking about what could burn the most fat. This is when you are …

Walking For Fitness For those looking to get into great shape but might not have ever exercised before, walking just might be the perfect option for them. To the uninitiated, walking might seem just too …

Desk Workouts Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical …

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs.  It can help you start on a journey of …

Weslo Cadence G 5.9 Treadmill If you are working hard to increase your performance or lose weight, then you need to check out the Weslo Cadence G 5.9 Treadmill and all that it can do …

LifeSpan TR1200i Folding Treadmill For those attempting to build their own home gym, the LIfeSpan TR1200i Folding Treadmill is everything that you have dreamed of and more.  This at home treadmill is just like the …