Category: Weight Loss

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …

5 Low Carb Misconceptions A low-carb diet can actually be a very effective eating plan for weight loss. Sadly, however, this way of eating has received a lot of unfortunate press. One large reason for …

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies is intensity, type, and benefits. …

Foods You Should Avoid With Type 2 Diabetes Type 2 diabetes is a chronic medical condition, but one that can be managed with diet and doctor-recommended treatments. It is important that not only do you …

Top Fat-Burning Foods As you start thinking about ways to adjust your eating habits to lose weight during the holiday season, it helps to know what foods will burn more fat. These foods are healthy, …

Losing Weight Healthily Making the decision to begin a weight-loss program is simple. Finding a healthy way to lose weight is a bit more difficult. There are an enormous number of fad diets available in …

Could You be Living With Severe Depression? If you’re feeling emotions that seem to be beyond sadness or that you’re stuck in a world that seems like a dark hole of despair, you could be …

Tips For Improving Your Yoga Flexibility When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you …

Natural Remedies For Arthritis Pain While you shouldn’t avoid seeing a doctor when you have arthritis, it is also okay to consider some natural remedies. These include everything from exercising to using essential oils and …

4 Yoga Poses to Try For Stress Yoga can help with a number of body issues including weight loss, flexibility, and stress. Stress may be the one thing that you don’t think of when you …