Category: Weight Loss

Yoga Asanas For Weight Loss Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress …

Top Fat-Burning Workouts When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat, helping you to reach your …

Acupuncture and Weight Loss There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …

Keto Diet and Exercise In order to lose weight and live a healthier lifestyle, you not only need to stick to the ketogenic diet, but incorporate exercise as well. Follow these tips to learn more …

Top 5 Good Healthy Eating Habits Are you aware that by simply making a few minor yet meaningful changes to your eating habits, you can live a longer life and enhance your health? Maintaining good …

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

Can a Fitness Tracker Help You to Lose Weight? Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a Fitbit is …

How to Raise Your Good Cholesterol If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. …

The Dangers of Excess Belly Fat Belly fat poses a problem for people who want to look good in their clothes.  In some cases belly fat hangs over your belt or makes that sexy dress …