What Is the Cause of High Blood Pressure
If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several factors that can lead to it and you’ll need to evaluate which ones apply to you.
First, if you’re overweight or obese this can lead to the development of high blood pressure. It’s important to get as close to your ideal weight as possible. When you have more weight to carry around, your body is put under extra stress.
Alcohol use can also contribute to high blood pressure. While having a drink or two will not cause problems, but more than that can lead to problems. It’s best to drink moderately if you choose to drink at all.
Your consumption of salt can also cause blood pressure to rise. If you have high blood pressure, it’s important to subscribe to a low sodium diet in order to help lower it. When you start watching your sodium intake, you’ll be surprised at how much salt is found in foods.
It’s also known that smoking and using other tobacco products can cause your blood pressure levels to rise. Nicotine is the drug in tobacco products and it can cause your heart rate to become elevated as well as your blood pressure.
Smoking is generally bad for heart health and if you have a problem with high blood pressure, the best thing you can do is stop smoking as soon as possible. You’ll begin to reduce your risk of heart disease immediately.
If you lead a stressful lifestyle, it can also lead to high blood pressure. It’s important to manage stress as much as possible. Whenever possible, look for ways to reduce the things that cause your stress. But no matter how much you reduce stress it’s impossible to completely eliminate it.
That makes it critical that you learn how to manage the stress you do have. Meditation is one way you can lower stress levels. You can also use exercise and enjoying hobbies to take your mind off of the things in life that are causing you to feel stress.
You also need to factor in family history. People who have a family history of high blood pressure and heart disease are often going to have to deal with it in their own lives. This genetic predisposition may make it difficult to lower blood pressure without medication – even with a healthy lifestyle.
While there are many things you can do with lifestyle choices, some people have high blood pressure without being able to pinpoint the cause. Understanding what is the cause of high blood pressure can help you to lower it through lifestyle changes or lead you down the road of medication.
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