What Makes Fruit Healthy?

What Makes Fruit Healthy?

There are so many reasons to love fruits. They’re sweet, juicy, refreshing and easy to carry with you. In addition to this, fruits are packed full of essential nutrients which boost your health in countless ways. In this article I’ll be taking a deeper look at the main nutrients in fruits and outlining how these nutrients make fruits so healthy.

1. Fiber

Fruits are rich in fiber with most fruits containing over 10% of the RDA for this health boosting nutrient. Fiber’s main role in the body is to promote regular bowel movements and ensure that waste materials are removed from the body quickly and efficiently. Its other health benefits include:

2. Vitamins

The vitamins are a group of 13 essential nutrients that support almost every single function in your body. Different fruits are rich in specific vitamins and by enjoying a variety of fruits as part of your diet, you can ensure that you consume high levels of all 13 vitamins. Some of the main health benefits of the vitamins include:

3. Minerals

The minerals are a larger group of nutrients that act in a similar way to the vitamins and help your body function optimally. By filling up on a selection of different fruits, you can provide your body with all the nutrients it needs. Some of the key health benefits of the minerals include:

4. Phytonutrients

The phytonutrients are a group of health boosting compounds that are found in plant based foods. While your body can function without the phytonutrients, they do enhance your health in numerous ways and fruits are a highly concentrated source. The list below outlines some of the main health benefits of the phytonutrients:

Summary

To start taking advantage of these healthy nutrients, make sure you’re eating at least two pieces of fruit each day and consistently experimenting with different types of fruit. Doing this will supply your body with all the nutrients it needs and enhance your overall health and wellbeing in the process.